Our body is now in the period of puerperal labor, which will last about 40 days, and it is trying to correct itself. There are also maintenance routines that we can implement to contribute to this process and, of course, to feel much more comfortable and well.
Just as we took care of ourselves during pregnancy, we should continue to do so during this period. Because many physical and emotional changes occur in our body after childbirth. Especially with the effects of the hormones estrogen and progesterone. Skin damage such as stretch marks, varicose veins, hair growth; health conditions such as urinary incontinence, constipation, cramps and the psychology of a woman who has just given birth are some of them. These are very possible problems to solve. There is no need for anxiety and depression. After all, we completed the most miraculous marathon in our life. The next thing is to take care of ourselves and enjoy this process. Come on, now let’s see what we can do with you for postpartum care.
1- Conditions such as hormone changes, weight gain, skin stretching during pregnancy can cause cracks and spots around the abdomen, chest, waist and hips. To eliminate these, you should first drink plenty of water, eat healthily and do sports. You can also get support from essential oils such as lavender oil, coconut oil, cocoa butter.
2- It is very important that you moisturize your body and face extra after pregnancy. Because your skin may have dried out and cracked during pregnancy. In this case, apply intensive moisturizing and vitamin care creams frequently to both the face and body, especially after showers.
3- Hormones can cause hair loss after pregnancy, since it has not yet recovered. Again, a lack of minerals and vitamins during breastfeeding can also weaken the hair. For this, you should apply hair care, avoid strenuous hair procedures during this period. It may also be a good idea to use short hair.
4- During this period, the sweat glands work harder. That’s why your feet can sweat, which can cause fungus. You should always keep your feet dry. You can also lift your legs up for swellings. Again, your nails may also be more fragile and soft during this period. It is enough to do a simple hand care and moisturize the nails.
5- An important item of postpartum care is breast care. Breast hygiene is important during breastfeeding. You should clean and dry your nipples before and after breastfeeding. Important here: washing breasts with soap can cause the loss of secreted fatty and protective natural substances and cracking of the nipples.
6- During this period, it is very normal for you to experience conditions such as indigestion, constipation, sudden urinary incontinence, tissue and blood flow from the uterus, abdominal pain. To speed up bowel movements, you should walk and consume fibrous foods. You can practice kegel exercises to strengthen the bladder November muscles. Honey water is good for abdominal pain.
Be sure to consult your doctor first for postpartum care. While you are taking care of your baby and your body, don’t forget about your psychology. Take stress out of your life, rest as much as possible and try to enjoy this process. Remember that it’s perfectly normal for you to go through this. Because this is a healing process. It’s time to focus on yourself and your baby. Now is the time for renewal and refreshment. Now it’s time to enjoy motherhood and femininity.
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